Why is Proper Nutrition so Critical?
Proper nutrition helps you lead a healthy life, especially when combined with physical activity.
A customized diet can help you reach and maintain a healthy weight, and reduce your risk of lifestyle diseases such as heart disease, diabetes, obesity, and cancer.
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The concept of science-backed nutrition is not new, however, it is starting to get more attention now.
Not only do you get the right nutrients, vitamins, and minerals, you also get the right quantities that are suitable for your body and your genetic makeup.
Not to mention the expense of leading an unhealthy life: you tend to get sicker more often and more frequently.
What is Proper Nutrition?
Proper nutrition includes the right proportions of macronutrients and micronutrients.
Macronutrients are fats, proteins, and carbohydrates. Micronutrients are vitamins and minerals that are essential for the proper functioning of the body.
Generally speaking, we eat what we believe to be the right proportions of these nutrients.
We don’t take into consideration that some of these foods may not be suitable for us due to health issues or due to our genetic makeup.
As mentioned earlier, the impact of nutrition based on our genetic makeup is something that is slowly starting to become popular.
As an example consider someone who is gluten intolerant.
Such a person should not consume foods that have gluten.
Gluten causes what is known as leaky gut and in turn, leaky gut can lead to autoimmune diseases.
Therefore.
A science-backed nutrition plan that takes into consideration such intolerances or deficiencies is much better than a generic diet because it is customized to the exact genetic makeup of an individual.
Connect with your nutritionist, dietician, fitness pro, or health coach using Fittation and you’ll be on your way to #LiveAFitLife!
Benefits of Proper Nutrition
Helps Manage a Healthy Weight
Strengthens your Immune System
Delays the Effects of Aging
Reduces the Risk of Lifestyle Diseases
Delays the Effects of Aging
Improves Energy and Mental Focus
Has a Positive Effect on Your Mood
How to Eat Right?
As is the case with life, you have choices.
You can research proper eating patterns on your own.
You can search on Google and other search engines to find suitable diet plans and fitness regimes and “go it” on your own.
Or.
You can consult a professional.
An experienced nutritionist, dietitian, fitness pro, or health coach can be of tremendous help because they have the background and knowledge to be able to put together the right food and exercise choices for you.
Couple that with the science-backed approach and you have a win-win situation.
Would you use Google or other search engines to diagnose and prescribe medications for a medical condition?
You wouldn’t.
So why would you not consult a professional when it comes to nutrition and fitness that have long-lasting impacts on your health?
Connect with your nutritionist, dietician, fitness pro, or health coach using Fittation and you’ll be on your way to #LiveAFitLife!
