A science-backed approach helps you understand exactly how food & activity affect an individual’s health & wellbeing.
Let’s look at what exactly a science-backed approach to nutrition & fitness is all about and why it matters.
Also, we’ll look at how you can use it to help your clients #LiveAFitLife.
What is a Science-Backed Approach?
Nutrition plays a fundamental role in our health and fitness.
It is a well-known fact that proper nutrition and exercise have a significant effect on lifestyle disease prevention and management.
But do we know exactly how our bodies respond to nutrition and exercise?
An evidence-backed, or science-backed approach evaluates an individual’s overall fitness, health, demographics, lifestyle & activity levels and also looks at the results of advanced DNA tests.
These DNA tests are specific to nutrition, fitness, and health and focus on the impact of food and activity on overall health and fitness.
The results of these tests allow experienced nutritionists, dietitians, and fitness pros to create highly customized diet plans and fitness regimes that are personalized to the exact genomic makeup of individuals.
Taking this one step farther, a psychology-based approach also evaluates eating, fitness & sleep habits before making recommendations.
Think about it.
Instead of providing general diet plans or generic fitness advice, you can offer highly tailored nutrition and fitness advice that is personalized to your clients!
From macronutrients to micronutrients to supplements and everything in between can be fine-tuned for maximum impact.
As mentioned earlier, a science-backed approach to nutrition and fitness does not just rely on generic or general advice.
Instead, it focuses on important health parameters obtained from medical reports that are then combined with the results of DNA tests.
The key fact to note is that these DNA tests are NOT indicators of a person’s current health.
Instead, they provide a predictive look into how food, exercise, and other parameters can impact a person’s overall health and fitness.
A science-backed approach also evaluates past and current fitness levels as well as eating, snacking, hydration, and sleep habits.
Taking one step further, this approach also looks at where you live and what kind of work you do.
It also looks at your family background, your age, your gender, your potential stress levels, and more.
This type of approach allows a nutritionist, dietician, fitness pro, or health coach to fine-tune and tailor nutrition and fitness plans so that provide the most benefit and impact.
They don’t just tell their customers to go on a keto diet or paleo diet.
They provide them with plans that are actually tailored for each customer.
Science-Backed is also called Evidence-Backed
Different DNA Tests to Evaluate Nutrition, Fitness & Health Parameters
Create Highly Tailored Diet & Nutrition Plans
Personalized Activity & Exercise Recommendations
Lifestyle Disorder Avoidance & Management Advice
Personalized Micro Nutrient Recommendations
Optimized Weight Loss, Weight Gain or Weight Maintenance
This is made possible with Fittation.
Fittation is an all-in-one digital platform for nutritionists, dieticians, fitness pros, and health coaches.
Fittation promotes a science-backed approach to nutrition and fitness for maximum impact and benefit.
